What is the relationship between omega-3 and skin care?

Some of the fastest-selling supplements on the planet are the supplements of omega-3 fish oil, and for good reason. Scientists have studied omega-3 fatty acids found in study after study shows that polyunsaturated fatty acids, fish oil is good for us. Everyone should eat more.

But the fish is expensive and most are contaminated to varying degrees with toxic substances such as PCBs and mercury, do not eat a lot.

But there is a link between omega-3 and the health of the skin. And strengthen as many people on fish oil capsules for the skin and improve health.

The main role of omega-3 on the health of the skin by reducing inflammation of the skin. Omega-3 fish oils are very effective in reducing inflammation and it is very beneficial for your skin.

And there are a variety of skin diseases, are entitled to allowances for omega-3. The key benefits of omega-3 fatty acids are found in a reduction of wrinkles on the skin and also in improving the firmness of the skin.

Good fish oil polyunsaturated fatty acids play a role in replacing the natural oils from the skin, which have lost that improves the condition of the skin, even dry skin and flaking skin.

Dry skin can be caused by excessive wind or the sun, and because the wind or the sun dries the fat of the skin caused to the exhibition will be lost.

And reducing inflammation of the skin may also be entitled to the special conditions of the skin such as psoriasis and dermatitis and eczema.

The most important nutrient in fish oil omega-3-DHA, or docosahexaenoic acid. There are other fats as well, but DHA is the market leader among them. DHA and not all products are rich in Omega 3, so make sure you the highest DHA.

It is therefore clear that we all have to supplements of fish oil on our skin. But in spite of the omega-3-related and skin-care There is no doubt that taking supplements of Omega-3 only a part of the equation of the total skin care .

The best care requires a combination of omega-3 supplements daily internal, combined with the use of topical products for skin care. Combine the best omega-3 supplements with the best products for skin care and have a recipe for good skin care.

So remember, omega-3-and skin care go hand in hand. The two complement each other. So, for a better care system of the skin, the combination of both.

Read More>>>HOME